Slow Flow Vinyasa w/ Alicia

1200 S Jackson St #4,Seattle WA 98114

30 November, 2022

Description

Join us on November 30th for a free slow flow vinyasa class led by Alicia hosted by Daily Ritual Market. *Please bring a yoga mat and any props you might want. Slow Flow will be an all-levels vinyasa class that is spacious, nourishing, and challenging. We’ll move our bodies at a pace that allows you to simultaneously still your mind while building strength and stability. Alicia connects the principles and practices of yoga from her Indian heritage into daily living. Collectively, she has spent 5 years managing and working within yoga studios on the east side. Her studies include two 200-hour yoga teacher trainings – the first in Ko Samui, Thailand and the second here in Seattle with a focus in the Anatomy of Movement. She is currently completing extended learning in trauma-informed yoga. It is her hope to guide movement and meditative practices that help people on their path to living more compassionately toward themselves and others.