Wellness Sunday Service | Pre-Holiday Reset | REGISTRATION OPEN

2 Marina Boulevard,San Francisco CA 94123

11 December, 2022

Description

Come as you are.Explore where you're going.| Your Ticket Includes |All event activities (see below)A personalized journal & other goodiesDiscount Ticket for Lunch at the Fort Mason Farmer's Market| To Bring & Wear |Your Serving Sundays branded Journal (**if this is your first event, you will receive one that day)Extra Layers Neutral toned activewear (tan, cream, brown, white, grey, light yellow, nudes, golden tones, etc...)We have yoga mats for your use; you are welcome to bring your own if you prefer*there will be a videographer and photographer capturing our moments together. Neutral attire helps create a calm environment and provides high-quality content ~ The Who.Meet the Energy Movers & Leaders Karrie Larson - Founder of Serving Sundays - Meditation + Sound Healing*COMING SOON* Mindfulness Stretching*COMING SOON* Mindfulness Yoga*COMING SOON* - Extra Specials (Henna, Tarot, Live Music, Etc...*COMING SOON* - 1:1 Support (Coach or Therapist) *COMING SOON* - Guest Speaker~ The Why.We've created an approachable single day retreat for you - on the water in the beautiful San Francisco at Fort Mason, to help you disconnect from the noise and reconnect from withinBrand concept: Modern-Day Wellness church; using Sunday to reset, reflect, and renew our energy for the day/week/month ahead; connecting & expanding with ourselves & each other; finding guidance and freedom within our wellness journey; taking the planning/thinking out of 'Me Time'~ The What.['I Want More Details' ]:Welcome Check in, decorate your journal, make new friends ~ Drop in Meditation [Karrie - Founder of Serving Sundays] Intention setting for the day > dropping into the renewed energy and space together to allow for self-exploration, open-mindedness, and recognizing our starting point45 Minute Choose Your Own Movement [Option 1] : Mindfulness Yoga Flow w/*COMING SOON*[Option 2] : Mindfulness Deep Stretch w/*COMING SOONMini Sound Healing Experience [Karrie - Founder of Serving Sundays] A guided sound healing experience for deep relaxation w/ the use of sound bowls, and other sound instruments. Learn the benefits of sound healing and easy ways to implement this sound/song healing into your day-to-day life if that feels good for youLunch Break 45 minute break to walk around Fort Mason, grab lunch (or eat your own packed lunch), relax by the water, meet new friends etc... Discount card will be offered for the Fort Mason Farmer's MarketGUEST WORKSHOP: Chakra Energy 101 w/ Virpal Kaur Have you ever wondered: What are the chakras?How do the chakras impact the mind and body?Why is chakra balancing important?Our energy centers are the key to opening our vital life force energy channel and break the chains that prevent us from being free! Learn to awaken and activate your chakras, to open the energy channel within. Guiding Writing Wrap Up [Karrie] Guided writing session (branded Serving Sundays journal provided) to reset, reflect, and renew the energy going into the next week+monthExtras! Optional side fun -- Anna Lea -- Body Art & Tarot CardsPeace.Love.Picnic -- Decor & Aesthetic*1:1 Mental Health Support *coming soon*