Mind Your Diet

2955 Brownwood Boulevard,The Villages FL 32163

29 January, 2021

Description

Mind Your Diet Gut-brain connection is the Motherboard for overall health. This one-hour seminar will highlight in layman’s terms how the foods you eat can influence your behavior. The MIND diet is a combination of the Mediterranean & DASH diets which have been shown to master the Motherboard. This one-hour seminar will help you analyze your current diet and what are the appropriate changes to make for better mental health.