Welcome to the holiday season, that whirlwind time of year full of shopping, gift-giving, holiday parties, and family gatherings that also brings with it stress, anxiety, and often times depression.
Join us as we share ways to deal with holiday seasonal stress, provide de-stressing, creative arts, and mindfulness self-care that can help you enjoy the season with ease.
You'll engage in a variety of creative activities, from painting to sound to moving your body around, reflection, fresh, healthy tastings, and hands-on make-n-take items that you can enjoy at home.
All activities are free of charge, thanks to Tennessee Arts Commission grant support. Reservations are recommended, so we know how many guests to expect.
Questions? Email [email protected].
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