Acro and Floorwork Fundamentals Workshop

5453 Alhambra Avenue,Los Angeles CA 90032

03 December, 2022

Description

This workshop will offer the step by step mechanics of dynamic acrobatic and floorwork skills as well as provide a safe space to try new movements. Anybody with ANY BODY can participate! This single day workshop is for anyone that is looking to: Strengthen their acrobatic skills, find more agility and speed in floorwork and feel confident integrating powerful dynamic moves into their own movement style. The main goals of this course are to offer a comfortable and safe environment to train, provide research backed strength and conditioning tools and build an empowered community centered on wellness and movement! BEGINNERS WELCOME!!!!! EARLY BIRD PRICE: $85 REGULAR PRICE: $100 VISIT OUR PATREON TO LEARN MORE ABOUT OUR COMMUNITY RATE. THE DETAILS: We will begin with a functional flow warm up that teaches you proper body mechanics and prepares you for both dynamic floor based and airborne movements. Our goal is to teach each participant how to safely warm up and strengthen their unique body-- not offer a one size fits all warm up flow. After warm up we will move into learning basic dynamic floorwork rolls, slides, inversions and traveling skills. You will receive one on one attention and get ample time to practice on a gymnastics mat. As the class progresses we will sequence these skills together, creating longer phrases that include a variety of movements along with variations offered to increase or decrease challenge. Some skills we will focus on include but are not limited to: forward, diving, zen and shoulder rolls, handstand variations, chest and elbow cartwheels, macaco and valdez etc. We will send out a survey 2 weeks prior to the workshop for participants to fill out any particular skill they would like to focus on! Refund Policy: Full refund 3 week mark prior to event, 50% 2 week mark before, no refund after 2 week mark