Burnout & Beyond

67 Moultrie Street,Charleston SC 29403

16 November, 2022

Description

Workshop - Burnout happens when we keep running and end up hurting ourselves. When we are “worn out,” we simply need rest. Are you worn out, stressed out or burned out? In this workshop we will talk about some of the contributing factors to burnout, what it looks like, and how we can recognize and prevent this from happening in work and in life. Location - The Well Studios | 67 Moultrie Street, Suite C, Charleston, SC 29403 Date & Time - Wednesday, November 16, 2022 from 6:00p - 7:00p Details - Arrive 10 -15 minutes early to park and get setup. Be sure to bring your yoga mat and dress comfortably. Bring pillows, blankets and anything else that will help you find the ultimate relaxation. Price - $35 Sarah Gravely is a workplace wellbeing advisor and wellness consultant who works with businesses and individuals to create multidimensional, research-based well-being programs. She is a seasoned industry thought leader who utilizes her expertise to curate tailored wellness approaches, spark wellness awareness, and achieve business goals. Sarah spent 15 years navigating corporate and nonprofit communications, project management and event planning, working alongside C-suite professionals and organizational leaders. She is a graduate of the University of Tennessee with a bachelor's degree in communications and public relations and is professionally trained at the Institute of Integrative Nutrition as an Integrative Nutrition Health Coach. She is a Certified Workplace Mindfulness Facilitator and holds a Mindfulness-Based Stress Reduction (MBSR) Certification from Mindful Leader. She currently is a member of the Workplace Wellbeing Initiative with the Global Wellness Institute.