Tai Chi at the Garden

2000 Convention Center Dr,Miami Beach FL 33139

16 November, 2022

Description

Please join teacher Silvia Salinas, AP for a new Tai Chi class at the Garden beginning on Wednesday, October 12. The class will take place weekly from 10am-11am, in the Banyan room. Designed for beginners, but also enjoyable for long-time practitioners, this class will focus on the foundation of the movements. The health benefits of Tai Chi include improved flexibility, strength, and balance. Through its fluid movements Tai Chi stimulates deep breathing and blood circulation, without straining the heart and other muscles, making it safe for all physical levels. Please wear comfortable clothes and shoes for this class. You may also want to bring water, and mask-wearing is optional. Don't wait to reserve your spot - class size is limited to 25; cost is $15 per person.