Red Rocks stair climbing workouts

18300 West Alameda Parkway,Morrison CO 80465

19 November, 2022

Description

Winter is around the corner and as the trail running, biking and hiking season winds down, this is the perfect time to work on your weaknesses, literally! Strength and conditioning work is just as important as putting in the mileage in a training routine, if not more so.    Let's spend the next 4 months together building a strong foundation so that you can run, ride and hike stronger and injury free in 2023! Stair climbing workouts at Red Rocks Amphitheatre.   Weekly workouts alternating Sat/Sun mornings. Expect a full body 60-75 minute workout with drills, sprints, hops, core and more fun up and down the stairs and bleachers! On warmer days an optional trail run will be included. These are tough workouts but will include modifications for all levels. Meet at the trading post.  Special Red Rocks workouts: Turkey Day workout TBA Ugly Sweater workout: Saturday, December 17th New Years Eve workout: Saturday, December 31st Super Bowl Super stairs workout: February 12th *More sessions to be added soon including brewery pi-yo and March Hill Madness starting in March! Cost:$20 drop-in or save $ with a punch pass!$75 for a 5 punch pass $120 for a 10 class punch pass OR $200 for a 20 class punch pass ($10/class) Get a punch card to attend these classes now here: http://lifes2shortfitness.com/strength-and-conditioning-programs/ Save $$! *L2S Members save 15% on all programs and enjoy other perks! Learn more about the community now at:  http://lifes2shortfitness.com/community/