Stress Less Meditation Event

701 South Main Street,Grapevine TX 76051

15 November, 2022

Description

In this hour session we will have a 20-25 minute guided stress reduction meditation, followed by 30 minutes of discussion on how to work with your stress in a healthier way. We will close with 5 minute self-compassion stress-less meditation. Make the choice to: Meditate.Learn to be more mindfully aware of the emotional & physical state of your body when stress hits.Learn to recover more quickly from stressful situations.Take simple mindful practices to work with you.No worries if you've never done this before, come with curiosity and a willingness to try something new. Learn how mindful living can change your life. Wear comfortable clothing. You are welcome to sit on the floor, bring your own cushion if you wish. If you bring a Yoga mat, please know space is limited and it may have to be folded or rolled at one end to allow space for everyone. There will be 4 floor pillows/cushons provided and six chairs for those who prefer a chair or may have any physical limitations. Be sure to bring water and a beginners mind. REFUND POLICY: You must notify us 48 hours in advance of the event start time for the refund of your ticket price.