108 Sun Salutations: Winter Solstice Yoga Workshop

221 Dean Street,Woodstock IL 60098

21 December, 2022

Description

Challenge yourself to fo 1 or 108 Sun Salutations (Surya Namaskar) as the solstice is known as the rebirth of the sun; holding powerful energy for regeneration, renewal and self-reflection. Learn why the number 108 has been very important for thousands of years! Detox, strengthen, and unwind. At the end we will have 20 minutes of deep rest and relaxation with Yoga Nidra. You will surprise yourself and feel energized. Water and snacks will be provided. Some extra mats are available. Join Sangha members / Yoga instructions Sheri, Krista, and Angela.