90 Minute Breathwork and Sound Healing Session, Asbury Park

406 Main Street,Asbury Park NJ 07712

01 December, 2022

Description

This breathwork + sound healing will be lead by Jackie, a breathwork facilitator and authenticity coach + Modern Hippi. Jackie's mission is to facilitate your freedom of anxiety and for you to feel more like yourself. This session is 45 minutes breathwork + 45 minures crystal bowl sound healing. Limited to 6 persons, pre-registration is strongly advised. The breathwork session will be paired with music: 7 songs of active breathing, 3 songs of restful breathing. During the 6th song we will do a primal scream. Following this 45 minute breathwork session, Jhailyn + Justin of Modern Hippi will host a guided meditation using 7 crystal bowls tuned to the 432hz scale. Revelation breathwork is used to: -release anxiety and stress- gain clarity- connect to your intuition - connect, process and release emotions - remove toxins from your body- boost immunity- raise your vibration-move stagnant energyPlease bring a journal, water, and a yoga mat.