Mindful Movement At The Beach

3100 Ocean Blvd,Newport Beach CA 92625

03 December, 2022

Description

Join us on Saturday, December 3rd at 8:00 AM at Corona del Mar State Beach in Newport Beach for a health event that includes meditation, yoga stretches, Q&A session and more. During this free event you can engage in nutrition talks led by Dr. Melissa Mondala & Dr. Micah Yu and participate in a guided meditation by Lisa Moore. Coach Al Jam will review functional movement and Yogi Letti will teach more yoga. We will review movements you can do at home and sprinkle in Tai chi exercises to help you destress and fight fatigue. Other special guest, Eugene Chan will be in attendance as well! Direction and parking tips: The beach can be reached via an access road near the intersection of Iris Street and Ocean Boulevard in Corona del Mar. Corona del Mar Municipal Lot: Address: 3000 Breakers Dr, Newport Beach, CA 92661 There is free street parking along the upper level of the beach. If you drive down to the right side of the beach there is a parking lot with direct access to the beach. This lot has paid parking so do not forget to register your car at a pay station. Beach Access: The event will be located on the right side of the beach, next to the parking lot when you drive down on the right side. Please meet between the gaurd posts #4 and #5. What to Bring: Water, Blanket, Towel or Yoga mat, Sunscreen, Hat, Comfortable attire If you have any questions please call or text (949)569-8877 We can't wait to see you all there ! Please use the image below as a guide for finding the meeting location. We will be meeting between the lifeguard posts #4 and #5. See you there! Dr. Lifestyle- Dr. Melissa & Dr. Yu