Jerk clinic At DMG

736 Junction Street,Plymouth MI 48170

11 December, 2022

Description

Join the coaches from 4 Star Strength a local Olympic weightlifting gym to develop your jerk for Weightlifting and Strongman! Olympic weightlifters utilize the jerk everyday for their training so who better to develop yours with and apply it to your training than them! Coach Matt and Coach Tracy will break down the jerk from its basic elements all the way to the power and split (depending). Join to get tons of feedback, hands on coaching, and plenty of drill work to develop yourself! Training in the techniques showcased during this clinic are sure to make you more efficient at your sport. Ground force production using full body multi jointed movements are WHAT athletes train for their sports, being able to move ones body together in a unified motion while exerting times forces into the ground will build healthy and strong athletes for any sport! We are excited for this one and hope to see you there!