REFRESH Sound Bath

1901 Northwest 26th Avenue,Portland OR 97210

25 November, 2022

Description

Join Brooke for a midday sound bath experience to cleanse and reset your energy. This is a 60-minute full-body reboot. While laying down, you will bathe in the healing vibrations of crystal singing bowls and other instruments designed to permeate the mind and body, bringing all systems back into balance. You will walk away feeling refreshed, renewed, and energized for the rest of your day. Dress comfortably and bring water. I will have mats, blankets and props available for you to use but feel free to bring your own if you prefer. All are welcome. No experience necessary. Follow me on Instagram Check out my Website BENEFITS OF SOUND HEALING: -Invites deep relaxation -reduces stress and anxiety -improves sleep -boosts energy -reduces pain and tension -stimulates the immune system -improves mood and sense of happiness -increases focus and mental clarity -enhances creativity