Strong 45 Min Boxing Workout

21161 Newport Coast Drive,Newport Beach CA 92657

26 November, 2022

Description

This 45-minute workout includes 5 rounds of boxing + 3 rounds of fitness. You will work at a bit slower pace with Strong with focus on punching power on the bags, and strength at the fitness stations. You also get a core/ab blast at the end, just before the stretch and cool-down. This class is a great addition to any workout routine. Class ends with a relaxing gong immersion with our collaborators at Jupiter Yoga Wellness.