Introduction to Zen meditation

3111 Wissemann Drive,Sacramento CA 95826

14 November, 2022

Description

Monday, February 14 @ 6:00 pm - 6:45 pm A 45 minute introduction to sitting meditation.  We will focus the sitting posture and the spirit/approach offered in the Sōtō Zen tradition. This is for new meditators and those wishing to refresh their practice of meditative immersion. This session will be led by So'on Jim Hare, Practice Leader of Valley Streams Zen Sangha. Attendees have the option to stay for formal zazen practice and Dharma talk, starting at 7 p.m.