Strength and Movement Training Clinic

2000 15th Street,Meridian MS 39301

21 November, 2022

Description

Join Adam Hodges for the Strength and Movement Training Clinic! Adam is an ACSM Certified Personal Trainer, Level 2 CrossFit Coach and Kids CrossFit Coach. Cost: $50 (to be paid at the Anderson Health & Fitness Center Front Desk after registering via Eventbrite) Open to Lamar School Students in grades 7-8. Classes limited to 7 participants Goals: Teach sound mechanics on deadlift, squat, clean and presses. Teach proper form and/or movement on plank, sit-up, push-up, pull-up, air squat, and box jump. Introduce participant to rower, ski erg and assault bike. About Strenth Training for Kids: Strength training for kids? You bet! Done properly, it offers many benefits to young athletes. Strength training is even a good idea for kids who simply want to look and feel better. In fact, this form of exercise might put your child on a lifetime path to better health and fitness. Done properly, strength training can: Increase your child's muscle strength and enduranceHelp protect your child's muscles and joints from sports-related injuriesHelp improve your child's performance in nearly any sport, from dancing and figure skating to football and soccerDevelop proper techniques that your child can continue to use as he or she grows olderKeep in mind that strength training isn't only for athletes. Even if your child isn't interested in sports, strength training can: Strengthen your child's bonesHelp promote healthy blood pressure and cholesterol levelsHelp your child maintain a healthy weightImprove your child's confidence and self-esteemIMPORTANT This clinic will focus on strength and endurance gains and on developing good movement mechanics. Weights lifted will be appropriate for age and will be done using safe and effective mechanics. For more information, call Adam Hodges at (601) 479-3111