This Yoga Class is about strengthening and lengthening all major muscles groups from your shoulders to your legs. We will flow through traditional yoga postures that will test your balance & flexibility, and increase your heart rate; ending with a relaxing meditation. If your looking for a full body workout with a space for stretching, sign up for this 45-minute class today! Space is limited, pre-register for $15 or pay at the door for $20.
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