Mandala of Gratitude - freely express your emotions through your creativity

1010 E New Haven,Melbourne 32901

13 November, 2022

Description

Please bring a journal (pen or pencil), mat, cushion, blanket and water. Yoga and the arts are wonderfully complementary, intuitive disciplines rich in creativity and rooted in self-expression. Creating mandalas and practicing yoga cultivate intuition and allow you to connect to your center, to your higher self. During the workshop, you will be guided through a series of yoga postures, followed by pranayama/meditation to prepare you for the creative hands-on portion of the workshop. There will be an opportunity to share in the group and/or in pairs. Creating mandalas is another meditative tool that: - Empowers you, - Allows you to freely express your emotions through your creative power, - Has calming effects and helps with focus No skills are required. Materials will be provided. Sign up by November 12th to save your spot Disclaimer: Gong baths may cause discomfort to people with hearing aids. They are not recommended for people with epilepsy, seizures, a pacemaker, tinnitus, women in their second trimester of pregnancy, and children 6 years and younger.