BFR Fitness Class

517 West 100 North,Providence UT 84332

17 November, 2022

Description

BFR (blood flow restriction or resistance) training is the newest in fitness technology. When you apply the B3 BFR Bands on your arms and legs they apply a gentle squeeze to slow the blood flow. This drops the oxygen in your muscles quickly so that your body releases Lactic Acid fast, so fast that your brain thinks your doing a HIIT workout - even when doing light exercises. In as little as 5 minutes and up to 20 minutes you can get a surge of 25x more Growth Hormone (HGH) than traditional exercise alone, and HGH is responsible for increasing your metabolism, recruiting muscle, burn more body fat and so much more. When attending our BFR Fitness class, plan on bringing a water bottle, comfortable clothing to workout in, an open mind to change. BFR Fitness will forever change the way you exercise again.