Healthy Holidays Mini-Retreat

312 Wisconsin Avenue,Madison WI 53703

19 November, 2022

Description

Do you dread the holiday season with all the to do lists, shopping, difficult relationships, travel, events, and other expectations? We want to support you to be intentional about your holiday season and create one YOU choose. Maybe you want to stick to your health program, try more personal gift giving, minimize all the "stuff" or bring Jesus back to the center of the holiday. Michelle and Alexa will bring you a mini-retreat to do a little self-care before the holidays. Come sample some healthy dishes and treats to try this year. Get moving a little bit and try meditation to find calm and refresh your body. Discern and discover how the holiday season CAN be different. You don't have to worry and do all society tells you to have the "perfect" holiday season. We will have discussions, resources and time for self discovery. Whatever YOU need to prepare for the holiday season so you can be healthy and happy this year. Free event, donations accepted.