Holistic Happy Hour - GRATITUDE Pixie Polar Plunge workshop

2701 North 12th Avenue,Pensacola FL 32503

29 November, 2022

Description

Our Holisitc Happy Hour includes a workshop on cold water therapy & it's benefits, aka our Pixie Polar Plunge modeled after the Wim Hof Method of breathwork, cold water exposure & commitment. We will start inside with hot tea, WHM handout and introductions. We will discuss the benefits of cold water therapy, so be thinking about your "Why" you want to try a pixie polar plunge! We will begin with group breathwork in the garden (or indoors if needed), with two ice baths set up. Each attendee will get to plunge for a minimum of 30sec up to two minutes. You will have access to the infrared sauna post plunge. If there is time, each person will be allowed to go twice. We will close with a gratitude bonfire and roasting smore's! What to bring: wear a bathing suit or whatever you feel comfortable in submerging in the ice bath, a towel and change of clothes, animal onesies encouraged! Bring a journal if you'd like to write about your experience. Bring an open mind! Visit www.wimhofmethod.com to pixie prep you for your plunge, practice the beginners breathwork (you can also find on youtube) and add 30 seconds of cold water at the end of your showers. SPACE IS LIMITED TO 12 PEOPLE - you must buy your ticket to reserve your space. Energy exchange is $33. For questions contact Raela Marie at (850) 554-1827 or [email protected]. We look forward to plunging with you! **IMPORTANT NOTE - Please do not sign up if you have pre-existing cardiovascular disease, high blood pressure, or have had surgery within the past 6 months. A waiver will be signed by each attendee.