Embodied Resilience Workshop : because this shit is hard

1423 Northwest 70th Street,Seattle WA 98117

01 December, 2022

Description

Student life is EXHAUSTING. Join TSS alumni Julie and Jenny and learn how to replenish your empty energy tank through connection and embodied practice. We blend techniques from somatic experiencing, yoga, breathwork, and creative movement to bring you back to life! Learn how to ground your nervous system and cultivate resilience in this season of intense student work load. ___________________________________________________________________________________________________________ Julie Jean Davidson (she/her), MA, LMHC is a somatic psychotherapist based in Seattle (un-ceded Duwamish Territory). She brings ten years of experience working with individuals, couples and groups—helping people heal trauma, recover their innate sense of goodness, and reclaim connection to their body, sexuality, and identity. Her work centers around connecting to self and community through somatic, nervous system, and trauma-informed modalities. She identifies as a white, cis, queer woman who loves cooking, taking risks, and eating around a table with soulful people. Jenny Wade (she/her), MA, LMHC + RYT, is a psychotherapist and yoga teacher who specializes in trauma recovery and body image healing. She believes that expression through movement, sound, and visual arts are a superhighway to freedom. Her mission is to teach the world that your body is not an object to critique, but a part of yourself to accept and connect to deeply. Jenny is a white, cis, queer woman. When she's not working she can be found cooking and sharing delicious meals, appreciating good stories both written and spoken, practicing yoga, and enjoying family time with her sweet and hilarious husband, son, and kitty.