Yoga & Chinese Medicine Workshop for Women

44 West Earleigh Heights Road,Severna Park MD 21146

20 November, 2022

Description

As the phases of the moon move through the sky, the same cycles of transformation are embodied in women of all phases. Using Yoga postures and the gifts of Chinese Medicine, we will honor the flow of these phases, creating equanimity as we learn to bring harmony to each transition. Workshop Details: The events will begin with a dynamic vinyasa yoga practice by Stephanie Johnson, Coach and RYT 200, cultivated to support embracing and allowing alignment with each phase. An experiential practice from Dr. Sara Jaye Fenton, LAc including acupressure and essential oil application. Introduced with a short lecture on ways to bring harmony to our moon cycle and guidelines for women's health through traditional Chinese medicinal guidelines. Ending with yoga nidra meditation followed by acupuncture points to support transition and flow with equanimity.