Kundalini Yoga

953 Namquid Drive #10,Warwick RI 02888

15 November, 2022

Description

Kundalini Yoga is the yoga of awareness. You will be guided through a series of exercises, meditation, chanting mantra, and deep relaxation. This yoga can be done by anyone at any level. If you can't sit on the floor comfortably, you may sit in a chair. Dress comfortably, bring water, yoga mat, blanket, and bolsters or a pillow if you need them to be comfortable on the floor. $15 per session. Purchase tickets here or bring exact cash to class. Kundalini Yoga is led by Heather Paris (aka Bani Teja Kaur.) Heather is a Kundalini Yoga Instructor, Break-work Practitioner and Sound Healer.... as well as a Family Life Coach, Vegan, Mom of 10+ kids, and a Best-Selling Author! Thank you to Moonstone Art Studio for sharing their space for this sacred practice.