Holding Space Yoga

3950 John F Kennedy Parkway,Fort Collins CO 80525

15 November, 2022

Description

Using our breath, gentle movement and guided meditation we will work to release what binds us. This class is open to womxn of all ages and abilities. Please bring your journal (any notebook will do), mat and any props you wish to use in your practice. Personally I like a blanket, bolster or pillow and a yoga block. Wear clothing comfortable for movement.