Relax & Release SOUND BATH meditation

5742 West Adams Boulevard,Los Angeles CA 90016

11 November, 2022

Description

Experience a fully immersive Sound Healing Journey ~ Releasing + Healing + Self Care + Meditation. work mantrasPrepare to relax your mind and body in this Soundbath Meditation led by Cookie, a trained sound healer and breathwork specialist. This workshop will leave you feeling relaxed, revitalized, and aligned as you are taken on a journey within. You will experience a guided meditation with breathwork and sacred instruments. Sound healing is a powerful healing method, by listening to certain frequencies our body reacts by releasing any old trauma and emotions that are stored within the body which in return invites you to feel a more relaxed and peaceful state of being. This experience will enrich you on a mental, emotional and spiritual level. What we will do: A gentle and light breath warm up to receive the healing frequencies Guided to let go of old emotions Guided meditation in the theme of the event Sound healing with live mantra & energy healing Bring your yoga mat and a warm blanketbreathwork