The Mobility Clinic - Move Better.

24423 E Gage St,Liberty Lake WA 99019

19 November, 2022

Description

Flexibility and Mobility are two separate things...did you know this? Flexibility is how far you can passively take any muscle to it's longest length. Mobility is how far you can actively use any muscle at it's longest length. See why mobility could be important? It's life changing for all ages of fitness. If you are able to get up and down off the ground, this mobility clinic is for you. Let me show you how to effectively and easily add daily movements you can do anywhere with no equipment. We will be teaching about active/passive foam rolling techniques, CARS (controlled articular rotations), and PNF (proprioceptive neuromuscular facilitation) stretching techniques. These are BIG words for simple movements. You won't want to miss this. Fitness With Bennies is pleased to announce our first Falling into Winter Mobility Series. This will include four sessions over 8 weeks. Every other Saturday from 8:00-9:00am, each clinic will be held on November 17th, December 3rd, 17th, & 31st, 2022. We only have 10 slots available for this clinic. When it sells out, it sells out. This isn't yoga, but ALL YOU NEED TO BRING IS A YOGA MAT. Come move better with our functional movement mobility clinic. Questions? Text us! 509-609-6096