Forest Bathing In the Gardens

2612 Lane Park Road,Birmingham AL 35223

12 November, 2022

Description

Experience the evidence-based wellness benefits of Forest Bathing in this 2-1/2 hour immersion. Forest Bathing is a guided immersion in nature that supports mental and physical well-being. Through a series of simple invitations, participants open their senses and connect with the living world of the Japanese Garden. The session also includes Sharing Circles and ends with a hot tea ceremony. "Thank you Anne for creating a safe and sacred space for us to merge with the healing magic of our beautiful earth!" "Forest Bathing re-introduced the importance of staying connected to nature for personal well-being, health, and balance"