eMOTION Yoga

3751 Burrshire Drive Northwest,Canton OH 44709

15 November, 2022

Description

Welcome to eMOTION Movement. A combination of linking breath with a variety of mindfulness, yoga, and bilateral stimulation exercises to help you move through emotional moments. Emotions need motion. Mindful movement can be use as a method of healing from our emotional The mind body connection, or reconnection, is an integral part of emotion management. Especially in grief and trauma recovery. eMOTION is trauma-focused practice combining breath, bilateral movement, yoga and other body-based exercises designed to restore parasympathetic balance. This is an ALL LEVELS yoga class designed to tend to your mind/body/spirit as integrated systems. This is a FREE class, but donations are encouraged to promote our eMOTION Mind/Body Movement Program. We have some yoga supplies, but feel free to bring your own as well. RSVP required if you need to use our yoga supplies.