Workout Session with Linda Stephens: How to Avoid Holiday Weight Gain

320 Boston Post Road,Darien CT 06820

10 November, 2022

Description

Workout Session with Linda Stephens: How to Avoid Holiday Weight GainIN-PERSON EVENT This New Year's, choose another resolution other than "I want to lose weight". I will provide a PDF of the workout so you can continue the journey on your own! Come dressed in exercise pants or shorts, a tank top and sneakers. Be sure to bring water and a towel! About Linda: Linda holds a master’s degree in clinical nutrition and has a personal training certification from the National Academy of Sports Medicine. She competes as pro athlete in the International Federation of Bodybuilding (IFBB). She judges for the National Physique Committee (NPC) and writes for several international publications. She has spoken at several fitness expos on women’s health issues and achieving your best health at any age. General Admission: FREE Date: Thursday, November 10, 2022 Time: 10-11am Location: This is an in-person event at HAYVN, 320 Boston Post Road Suite 180 Darien, CT 06820 Questions? Contact [email protected] CAN'T MAKE THIS EVENT? Get on our email list for future event notifications. CURIOUS ABOUT HAYVN?  Book a tour WANT TO SEE MORE? View our full calendar of events