Mood Boost Yoga & Meditation

3938 Vermont Route 7a,Arlington VT 05250

10 December, 2022

Description

Let's bring some light to the short days and cold nights of winter. In this workshop, Jasmine will help you explore how to use yoga and meditation to warm your body and brighten your mood. Learn the effects of poses and breathing and how they can be used as tools to get through the day to day. All levels are welcome.