Guided Breathwork Sessions with Dr. David McHenry

56 Stiles Road,Salem NH 03079

15 November, 2022

Description

Group will begin with an explanation of the risks and benefits of the breathwork technique. This is an intense style of breathwork that is designed to challenge you and teach you control and calm in the face of stress. It involves short, guided periods of hyperventilation followed by periods of breath holding, with guided mindfulness meditation in between rounds. The goal of this technique is to show you that you are in control of your body and reactions in the face of stress, and with the right mindset, that stress and anxiety melts away. While this technique is not for everyone, a vast majority of people who practice it have profound experiences even after just one session.