Weight lifting

294 Westerfield Place,Grayslake IL 60030

12 November, 2022

Description

Weightlifting is a very ancient sport, our country as early as two thousand years ago in the Chu Han period there were records of lifting daggers, stone arms, stone locks, etc.The modern sport of weightlifting first began in Europe in the 18th century, when it was performed as a circus. In the early 19th century, weightlifting clubs were established in England. Weightlifting became an Olympic fixture in 1920.Weightlifting competition is divided into two categories: snatch and clean and jerk. In the snatch, the barbell is placed parallel in front of the two calves, and the two hands collide with each other. In one continuous motion, the barbell is lifted from the weight platform until the arms are fully extended above the head. In the clean and jerk, the athlete lifts the barbell from the bench to the shoulders in one continuous motion. Keep your legs parallel to the rest. Squat with your legs bent, then lift the bar until your arms are completely straight and your legs are parallel to each other.In the Olympic Games, only the total scores of snatch and clean and jerk will be counted. If the total scores are the same, the lighter will be listed before the competition. If the total scores are the same again, the lighter will be listed after the competition.