Vinyasa Yoga - Flow for all levels

202 Walnut Street,Redwood City CA 94063

17 November, 2022

Description

Presenting on following dates: Oct 21, Oct 25, Nov 1, Nov 4, Nov 17 Vinyasa (flow) is an empowering and energetically uplifting yoga practice with a step-by-step approach. This is a beginner's friendly practice to connect mind, body, and breath. Structure of class : The important postures (Asana) are crafted with various modifications appropriate for the level of the class. From the floor, you rise smoothly to the standing for sun salutations and a vinyasa yoga flow of more challenging yoga poses that will invigorate your soul. All our classes finish with restorative poses , ending deep relaxation (Shavasana) and short rejuvenating breathwork (Pranayama). How we feel & experience : We breathe in information through our sensory perception and distribute it to the mind. Utilizing awareness of the breath and alignment to prepare you mentally and physically for your practice. Goal : The goal is to adopt a complete yogic approach to health and well-being and to bring more awareness to the rhythm of life. Equipment: Limited number of yoga mats and blocks are available. If you can, please bring your own: BlocksYoga MatBolsterStrap BandTowelBlanketWater Bottle