Pose, prone pose and back - Vietnamese pose, etc.Weight lifting

500 Bridge Street,Weissport PA 18235

12 November, 2022

Description

Weightlifting is a very old sport, our country face a period as early as two thousand years ago, there is a lift sword, stone barbell, stone lock, etc. Modern lifting movement first started in the 18th century Europe, as a horse troupe of weight-lifting. Lifting the club in the early 19th century, Britain was founded. In 1920, weightlifting became an Olympic fixtureWeightlifting is divided into two snatch and the clean and jerk. Snatch, athletes will barbell in parallel on the two front legs, and hands up relatively crashed, and as a continuous action from lifting the bar table and two arms over the head completely straight;When the clean and jerk, the athlete as a continuous action from lifting the bar table lift left shoulder. Two parallel straight legs keep stationary state. First bended leg squat down, and then the barbell up with leg and arm movements to complete two arms unbend, two legs back parallel remain static.