Acu-Yin at Yoga Barn: Relieve Stress & Boost Mood

44 West Earleigh Heights Road,Severna Park MD 21146

27 November, 2022

Description

Heather Gwaltney, RYT-200, will lead you through a Yin yoga practice that will naturally draw the mind inward to a relaxed state where postures, breathing, and thought patterns are highlighted. During an extended savasana (resting posture), Adele Muir, Licensed Acupuncturist, will place acupuncture needles with the intention of calming the mind and boosting mood. Yin yoga and acupuncture increase the strength of meridians, or energy pathways in the body. This naturally increases endorphins and relieves stress. You’ll leave class feeling grounded, connected, and blissed out.