Gourmet Mindful Eating Experience, Let's Get The New Year Started

68 Hudson Road,Bolton MA 01740

07 January, 2023

Description

This interactive in-person workshop is a Gourmet Mindful Eating Experience. It's time to stop reading about mindful eating and feel the power of the practice! This day is perfect for kicking off the New Year and avoiding the failed New Year's Resolution of my diet starting January 1. Make 2023 the year you UNDiet and learn to be the expert on yourself. Join me in a relaxed, gourmet home kitchen in beautiful Bolton, MA (2 minutes off exit 70 on 495). What We Will Do:We will explore a taste of Intuitive and Mindful Eating through the experiential meditations of A Taste of Mindfulness & The Mindful Raisin with reflections.Share a gourmet meal through the Mindful Eating Experience.Learn four types of Grounding practices to connect you to the eating experience.Learn the BASICS of Mindful EatingExplore the Hunger-Fullness ScaleExplore the different types of hungerTake a Mindful Eating Assessment; this is not a test; it is the path to awareness through curiosity.What You'll Take Away:How to be present and mindful before, during, and after the eating experienceUnderstand the importance and how to notice your hunger and fullness and use the Hunger-Fullness ScaleA significantly higher level of enjoyment and satisfaction in your eating experienceThe ability to connect your mind, body, and foodTo be able to "Ground" yourself quickly at the start of your eating experience to become connected and present.The ability to practice and use the BASICS of Mindful EatingTips on how to Mindfully Meal PlanFAQsWhat if I have food allergies? Please get in touch with me upon registration!How can I contact the organizer with any questions? You can contact me at [email protected] or 413-427-4154What if I don't feel well? If you don't feel well the day of, please stay home. A credit will be issued for a future class. No RefundsDo I have to be vaxed? I am respectfully asking that you are vaxed and feel well on the day of our gathering.Do you offer discounts? If you have worked with me through my workshops, one-on-one coaching, or Body Peace & Food Freedom, use this 10% discount code: LisaDahlWellnessClientDiscountCan I book a private Mindful Experience? Yes, you can book a private event for 2 - 7 guests. Perfect for couples, girls' days out, or celebrating a special occasion.Testimonials From Interactive Workshops:I attended the Gourmet Mindful Eating Experience workshop hosted by #lisadahlwellness this weekend that I highly recommend! As a lifelong fast eater who struggles to know when I’m full, I found so many of the things I learned helpful. Lisa is an expert workshop leader and a fantastic chef. I believe she plans to host more of these in the near future. It was definitely worth it for me!!! Beth, Hudson, MA I recently attended a Gourmet Mindful Eating Experience at Lisa Garely Dahls. It was insightful, delightful, and, oh did I mention, DELICIOUS! Lisa has a great balance of presentation, discussion, and eating experience. I highly recommend it! Karen Callahan, Marlboro, MA "Lisa's Meal Planning class was an amazing experience ending with a gourmet lunch around her beautiful dining room table. The day was inspiring, hands-on, and full of practical tips, handouts, and FUN! I want to do it again and bring my teenage daughters; they would love it too!" "I attended Meal Planning 101, and it was awesome. Delicious lunch, lots of ideas, conversation PLUS a concrete way to move forward by using meal planning to drive a healthier lifestyle. I'd recommend this to anyone at any stage of life. Thanks, Lisa" "Lisa seems like she was born to do this! She has a genuine passion for health & wellness and is doing her part to help educate us on what it means to eat well and take care of ourselves. She's caring and thoughtful and really wants the best for her clients. I've truly enjoyed working with her, and I would highly recommend signing up for one of her workshops - they're jammed-packed with information, and each takes place within a supportive, encouraging, and warm environment. I highly recommend Lisa to anyone looking for help with health & wellness; you'll be in great hands!!" "Thank you for being a true inspiration for health and self-care. I pick up such small things just watching you prepare dishes." "I can not stop thinking about the amazing day I had Monday! This past Monday, Kathleen Goneau set our office up with an amazing Health & Wellness learning with Lisa Lisa Garely Dahl at her "Lisa Dahl Wellness home," we learned how to prep/prepare and cook healthy meals! I can't wait to go back !!" "Kudos to Lisa and her brilliant coaching! I highly recommend this coaching that Lisa provides. Her experience, skillset, and non-judgmental approach have opened my eyes to nutrition and fitness in ways that will greatly increase my health and life. I remain extremely grateful and can assure you that you cannot afford not to participate in this training! Be well, Mark" About me:Lisa offers her signature program, "Body Peace & Food Freedom," to support women on their journey to break free from dieting and diet culture. Through a series of interactive group and individual coaching sessions, participants will engage in reflective practices that create healthy, sustainable relationships with food and their bodies. Lisa's hallmark emphasis on mindfulness and self-compassion help women find a successful pathway to whole-body wellness. Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and Gratefulness.org. Are you curious about what it's like to work with me? Check out my client stories below in their own words!