Master Your Mindset, Mama!

152 Ball Road,Goshen MA 01032

14 November, 2022

Description

Are you a mom ready to make some changes?If you’re feeling overwhelmed, irritable, or simply exhausted by life – we’ve got a seat waiting for you.92% of working mothers and 89% of stay-at-home mothers report feeling overwhelmed by work, home, and parenting responsibilities... Mommy burnout is the norm – not the exception. Whether you’re caring for a newborn, juggling two under two, or managing a full house of kiddos who need your constant attention (including your spouse, much to your dismay!) one thing’s for sure: You’re feeling the stress of it all – and it’s only making things worse. It goes through its familiar cycles of impatience, irritation, isolation and guilt. But what if you had a fresh way to see those difficult situations? This is NOT a moms group where we sing about rainbows and butterflies. (Although, you’ll probably notice those rainbows and butterflies more by building awareness, appreciation, and patience into your everyday routine.) This IS a moms group where we will strengthen our mindfulness practice. A mindset shift – even a tiny one – can make a world of difference. Literally. So consider this group as part of your self-care routine – because that’s precisely what it’s for. JOIN US! Mondays starting May 23rd Your first class is FREE! Questions? Contact Kayla Fappiano, Program Director at [email protected]