Twerk Yoga

2823 North Roxboro Street,Durham NC 27704

14 November, 2022

Description

Loosen tight hips, release toxic stress, stagnant and stale energy while increasing flexibility and having fun. We will flow to a dynamic playlist including R&B, Trap, AfroBeats, and Reggae. Class ends with guided meditation. All levels and all bodies are welcome to the mat. Aye! It is going to be lit now that you are coming! Friend, do not forget to bring plenty of water. Personal Yoga Mat (they can be purchased at five below for $5) Knee pads are optional but do consider some type of cushion (towel, yoga pad, blanket) for your knees. Wondering what to wear? Wear what makes you comfortable. This is a no flex zone, we will leave our judgement of ourselves and others. Only goal is to be so comfortable being yourself that everyone else around has no other choice but to be themselves too. Much Love See you on the mat. IG @Ms.TwistedYogi Facebook @Ms.TwistedYogi TikTok @Ms.TwistedYogi ABOUT YOUR INSTRUCTOR KeKe (she/her) is a 200-hour trained and skilled yoga practitioner. She also holds a Bachelors degree in Social Work from the University of North Carolina at Greensboro and a Masters degree in Social Work from The University of Texas at Arlington. She honors her existence by sharing her unique approach to yoga. She is passionate, committed and dedicated to sharing light, holding space, and empowering others to rediscover life through movement and meditation. KeKe creates spaces for all bodies regardless of ability, and all persons regardless of race, class or religion to access to the benefits of yoga. She has worked in multiple capacities adapting yoga in spaces where yoga has historically been inaccessible. KeKe believes that combining movement and meditation, works to release negative energies of the body and mind, while restoring the body to its own unique source of energy. After years of working in the nonprofit sector as a Program Director, KeKe found herself grossly burned out, stressed, and ridiculed with anxiety and depression. She turned her trauma into triumph utilizing yoga, meditation, journaling and dreaming. She openly shares her story on how yoga changed her life and helped her on her journey towards healing physical and mental ailments.