Yoga Nidra and the 5 Koshas

1550 Hendricks Avenue,Jacksonville FL 32207

26 November, 2022

Description

Understanding the koshas is an important aspect of the yogic energetic body that takes some time to demystify. It is not something that can just be thought of theoretically; it is something that needs to be experienced. 💫Saturday, November 26th 💫6pm-8pm 💫led by Alejandra 💫$25 The koshas take us on a journey from the outside in, as most yogic practices do. Together we will go deep into discovering all 5 of the Koshas. These 5 layers include the physical, energetic, mental, intellectual, and bliss bodies. Our Yoga Nidra session will provide an opportunity to experience these layers individually and allow for deep deep rest in conscious awareness. 💫 Our session will end with tea, journaling, and conversation. 💫