Sound Bath: Ground In Sound

806 Governors Drive Southwest,Huntsville AL 35801

13 November, 2022

Description

Join Shaleesa Bynum (@portal_to_joy) for a full sensory exploration of what it means to be in right relationship with Mother Earth’s elements. We‘ll begin our journey with: deep breath work to soothe the nervous system and prime our bodies for an immersive sound experience.We flow directly into a guided meditation focused on: Honoring Mother Earth for her beauty, medicine, and Life Source energyThanking all Earth elements: Land, Water, Air, and Fire for sustaining human lifeRestoring our sacred connection to Mother EarthAcknowledging that we reside on stolen land originally inhabited by Indigenous Peoples and built by forced labor of those of African originAsking ancestral spirits for wisdom and guidance as we build a New Earth and heal from the traumas inflicted upon our Ancestors Allowing the sound frequencies to guide us to healing by activating light in the bodyWe’ll flow to an untouched place in the cosmos with quartz crystal sound bowls. Our ride back to Earth will be the sacred melodies of the Native American Flute. ——— Sound baths are a vibrational healing modality that take us on a trip to the theta brainwave state- our brain’s location for rest, relaxation, mediation, and deep healing. Quartz crystal sound bowls offer an array of physical and spiritual healing responses: Deep levels of relaxation Pain relief Anxiety and stress reliefRelease of muscle tension and emotional blocks Improved circulation, digestion, and focusRelease of stored toxins Deeper connection to the Mind, Body, Spirit connectionRevealing multidimensional giftsReceiving new insights, “downloads”, revelations Activating light in the body, and much more!We’ll be lying on the floor for most of the session. Yoga mats, bolsters, blankets and pillows are strongly recommended. Feel free to to bring sentimental items to carry with you through the sound journey: StonesCrystals Prayer beads Photos, etc.DISCLAIMER: Sound baths are not recommended for people with pacemakers, metal devices in the body, or people in the first trimester of pregnancy. Please hydrate before and after the sound bath for maximum benefit.