These 40 minute classes explore the connection between mind and body, helping foster a greater sense of well being. Combining basic Hatha Yoga poses with breath meditation, you will explore how movement and concentration can foster a sense of inner peace and self awareness.
This is a beginner level class designed for students with no prior yoga or meditation experience. Just bring yourself, comfortable free moving clothing, and plenty of curiosity!
Discussion
By posting you agree to the Terms and Privacy Policy.