The Art of Breathwork

1600 New Road,Northfield NJ 08225

19 November, 2022

Description

Did you know there is a correct way to breath?! Join us at the lovely, At Anchor Day Spa, to learn The Art of Breath work! This co-facilited workshop hosted by Healing with Jada and Lil’ Lights Candle Co. is designed to ignite your senses with custom essential oil blends, breath work techniques and meditation.  We will be focusing on the importance of slowing down the breath, using breath to work through emotions and how to incorporate essential oils in aromatherapy healing. The goal of this workshop is to slow down, honor ourselves and focus in on this vital life source. Workshop Includes: -          Create your own essential oil blend roller (10mL) -          Breath work techniques -          Meditation -          Self-Massage -          Sound bath     Let’s slow down the pace and connect, November 19th from 6-8p!