Gentle Restore Yoga Class @ Bull City Ciderworks Health and Spirit Expo

305 South Roxboro Street,Durham NC 27701

12 November, 2022

Description

Join Tiana of Flowtious Soul Yoga for a Gentle and Restorative Yoga Class at The Bull City Ciderworks Health & Spirit Expo! All levels are welcome. The vibes of this class are all about slowing down, grounding yourself and releasing. Feel free to bring a blanket or towel to put under your mat and/ or over yourself. Blocks, pillows, straps etc are welcome to allow more ease in your practice. See you soon! About Flowtious Soul Yoga: Flowtious Soul Yoga is owned and operated by Tiana Sherrod. Tiana is a 500 hr Certified Yoga Teacher as well as Licensed Mental Health Therapist in her private practice, The Healing Corner, PLLC. Tiana has been able to offer yoga in the form of Community Events, Corporate Wellness Yoga Classes, Yoga for various Non Profit Organizations, Yoga within Schools and private 1-1 sessions/classes. to raise awareness around the beneifts mindfulness and stillness. Tiana has the desire to provide a safe and trauma-informed space for others to explore alternative methods of prioritizing their self care, healing and mental health especially within the Black Community. It is her belief that a holistic approach is vital to healing and maintaining a healthy lifestyle based on each individual’s personal journey. Come join Tiana and meet yourself where you are on the mat!"