Mindfulness in Training Clinic - Brookfield PRO

2205 N Calhoun Rd,Brookfield WI 53005

12 November, 2022

Description

Ryan Teigan MA, a Performance Coach with Persevere Performance will be giving a talk at our Fun Run on November 15th at 9:45AM after our group run. Ryan will lead a brief exercise and introduce the topic of Mindfulness within the sport of endurance training. Ryan will be available to answer questions on the benefits of mental training and perseverance through adversity. Lead Performance Coach Ryan Teigen, of Perseverance Performance LLC helps athletes overcome mental roadblocks and improve overall performance resilience by addressing what can be controlled in the present—things such as energy management, goal setting, attention regulation, action planning, confidence building.