MINI MEDITATION RETREAT

1 John Nolen Drive,Madison WI 53703

04 December, 2022

Description

Tickets $40/person (plus tax and fees) 18+ All sales final. No Refunds. Relax, recharge, and reconnect at our upcoming Mini Meditation Retreat with Dr. Sarah Moore and co-facilitator, Alex Doll. This in-person retreat will be a unique blend of guided meditation, breathing exercises, mindful movement, deep relaxation, and a practice called Authentic Relating (AR). What is Authentic Relating (AR)? “Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others. Expressing in this way enables you to create connections in the world based on who you really are.” (Authrev.org). Dr. Sarah Moore is a mind-body practitioner, therapist, and physician. She has been practicing meditation for more than 20 years and teaching meditation to groups and individuals for the past 14 years. Alex Doll has been practicing meditation in a variety of forms for the past 9 years. His practice has helped inspire him to change careers from engineering to aspiring life coach, where he hopes to help others discover a deeper sense of fulfillment and passion.