Sound Bath

235 Littleton Road,Westford MA 01886

07 November, 2022

Description

Sound Healing has been around for 1000s of years. Sound affects us all in different ways. We are made up of atoms and molecules, they can vibrate at different frequencies. When we are out of balance, we are not in a vibrational alignment. Being out of alignment can show up as physical symptoms in the body. Using the power of sound can help us bring balance back into a vibrational alignment. As you sit or lay on the floor in a comfortable position. You will begin to relax and ground in through a breathing exercise. Once we are grounded in and set an intention for the sound bath. I will be playing various instruments such as Tibetan bowls, crystal singing bowls, gongs, kashi chimes, rain stick, and others. Benefits: Balance mental, emotional, and physical systemsDeepening relaxationLowering stress and anxiety Improving mood and well-beingImproving sleepHeightening focus and energyA feeling of rejuvenationI just finished my Level 1 sound healing certification. I am going to be working on my level 2 certification. This will help me deepen my practice as I go through the certification process! Note: This is not for you if you are pregnant or have a pacemaker.