Come out and relax at Sound Bath Saturday!
Time:10am-11am (In-Studio)
Enjoy a morning meditation, sound bath and relaxation session. Dress comfy, bring a yoga mat, pillow, journal or etc. to enjoy the ultimate relaxation to release the stresses of the workweek and decompress.
Agenda:
Welcome
Lite Stretching
Breathing
Sound Bath
Reflection
Discussion
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