Hips + Splits Yoga Workshop w/ Yogi Tori.B

562 Wylie Road Southeast,Marietta GA 30060

19 November, 2022

Description

Hip opening yoga poses improve circulation, flexibility and range of movement in the hips, legs and back. They are also beneficial for improving posture, strengthening balance, reducing stress, and promoting mental health and overall wellness. Hip flexibility and mobility allow athletes to become more powerful and perform athletic movements efficiently. From powerful dives off the blocks in swimming to jumping over hurdles with greater ease at a track meet, hip mobility enhances athletic performance. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives , opening the hips can create an energetic shift or release as well allowing you to flow into more expression of self ,creativity, sensuality and even sexual experience. This Class is open to all levels , and all genders, reguardless to if you have experience in Yoga or not. Come enjoy a positive and prolific vibration and alow your self room to grow and flow